Ten Tricks For Checking Your Phone Less

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- Acquiring these habits is hard, so we 're adding some tricks and apps that will enforce your self-control. Stop checking your phone in the car. Turn off notifications. Choose an end point for your browsing session. Stop checking your phone when in line. Don 't use your phone in bed. Don 't expect a quick fix..The most frustrating thing about a phone addiction is that unlike actual substance abuse, the solution is not to stop using it completely. Instead, we have to find ways to use this technology..

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